Health, fitness, wellness, and martial arts coaching have been the foundation of everything else I’m about. I’ve spent over 3 decades learning and teaching martial arts and over two decades in health, fitness, and wellness coaching. In the end, these are all inseparable facets of a greater whole.
I’m primarily known as a Southeast Asian martial arts teacher of pencak silat. However, I have been equally involved in Filippino martial arts during that same time. I have also been certified to instruct in Chinese martial arts as well.
In enters health, fitness, and wellness. To me, a person cannot set themselves to a lifestyle of martial arts study without also investing equally in their health, fitness, and overall wellness. These three components act as the tools to refine the necessary attributes for martial arts expertise.
Throughout my coaching time in martial arts, I have consistently sought to improve and develop as a coach. This has led to coaching diplomas and certifications in life coaching, fitness, wellness, health, and nutrition.
All as part of a greater path of developing a personal safety system with the primary function of helping women and children and fighting against sexual abuse and predation.
Please visit my YouTube Channels to see more of what I teach.
www.youtube.com/@guerrillasilat
www.youtube.com/@AStarkApproach
To learn please visit my Udemy courses:
UNDER CONSTRUCTION
Or check out the Author section of this website for related books.